Services
I am passionate about empowering individuals to take charge of their health and wellbeing. Through a personalized consultation and a tailored program, I guide my clients towards sustainable lifestyle changes improving their overall health.
Your consultation and development of your health plan is followed by a 30-day period to assess your progress and provide coaching and support.
There are so many ways to take charge of your health and it doesn’t have to cost a lot or take a lot of time. Let me help you jump start your journey to a healthier, happier you.
Consultation
A one hour, in-person session to identify health concerns, barriers, establish goals, and create a sustainable plan of action.
I will provide curated resources that will enable you to make decisions on how you want to exercise, learn to eat better, lose weight, increase your strength, find peace, reduce pain. These resources include information on suggested local gyms, yoga or Pilates classes, as well as nutritionists, massage therapists, workshops, and lectures or support groups. I also provide virtual options through YouTube or Instagram channels for dietary guidelines, recipes, healthy food and supplement sourcing, workouts, meditation, and stretching.
Follow Up
The consultation is followed by 30-days of coaching support and accountability.
We will continue our communication via weekly Zoom calls, email and texting.
During this time, we’ll check in frequently to ensure that your wellness plan is a good fit and provide additional resources. We will make necessary adjustments along the way until you are confident this plan is sustainable for you long-term.
Pricing
Consultation &
30-day Follow Up Package $200
Additional Services
Individual Training Sessions
[45 - 60 minutes] $75
Work on your form, technique, alignment before starting your program
Training during or after your program begins, to focus on core strength, flexibility, strength training, stress reduction
Monthly In-Person Check-In $75
These services may be covered by your health insurance or through you FSA or HSA. A referral from you PCP may be required for you insurance.