Empowering Your Health Journey
Through non-medical interventions, I work with clients who have received a diagnosis from their healthcare provider or individuals who have their own health concerns they want to address. Although I do not treat, diagnose, or prescribe, I will facilitate a plan to address those issues and concerns.
I can help you live your healthiest lifestyle by creating a doable, manageable plan to jump start your health and wellness routines, and turn them into permanent lifestyle changes.
Focus Areas
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During perimenopause and menopause, most women begin to experience some physical and mental changes primarily due to decreased hormone levels. There are a myriad of issues that may need to be addressed including weight gain, decreased bone density and muscle mass, sleeplessness and anxiety, insulin resistance, and more.
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Muscle and bone density loss is a gradual decline in the strength and mass of muscles and bones, often associated with aging or inactivity, increasing the risk of fractures and falls.
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Pre-diabetes, diabetes, insulin resistance.
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Weight gain can often impact overall health in many ways.
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Elevated cholesterol levels indicate an excess of lipids in the bloodstream, which can increase the risk of heart disease and stroke.
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High blood pressure, or hypertension, is a condition that can potentially leading to serious health complications.
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Heightened emotional or mental strain that is negatively impacting overall health and well-being.
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This group of muscles and tissue support the pelvic organs, playing a crucial role in bladder and bowel control as well as sexual function.
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Disruption in the quality or quantity of sleep, resulting in feelings of fatigue, irritability, and impaired cognitive function.
Breaking Barriers for Lasting Change
